“Beset with joint and muscle pain from lupus and fibromyalgia, Lauren Zalewski found herself retreating to her couch, barely able to move and unable to participate in the lives of her two children and husband. That’s when she realized she […]
Mindfulness helps us to attend to what we are feeling, thinking and experiencing in the moment. Through mindfulness practice we cultivate a non judgmental alertness to the present moment, learning to gently guide our attention back to our immediate experience when we […]
A recent study by Melissa A. Rosenkranz, PhD, and colleagues at the University of Wisconsin Madison has show that mindfulness can benefit people with arthritis, inflammatory bowl disease, psoriasis and asthma. The result of a study of particpants on an eight week Mindfulness Based […]
